Routine Assembly Block Library
Individual modules plug into your custom morning system. Hover over dashed tear-away lines to preview time budget modifications.
Available System Modules
Two-column uneven stack of variable-sized blocks. Each module expands on hover to reveal its impact on your morning time budget.
Hydration Sequence Alpha
Structured fluid intake timed to cortisol peak window. Includes electrolyte balance parameter.
Time budget impact: Adds 12 minutes to morning block. Recommended placement: 15–30 min post-wake. Modifies activation curve by +0.3 units.
Ambient Light Exposure
Brief outdoor or bright-light window to anchor circadian phase.
Time budget impact: Adds 5 minutes. Place within first 20 min of wake for optimal phase alignment.
Joint Priming Circuit
Mobility sequence scaled to energy baseline — gentle or dynamic variants available.
Time budget impact: Adds 18 minutes. Low-energy variant reduces to 10 min. High-energy extends to 25 min.
Cognitive Activation Brief
Mental priming exercises calibrated to focus onset parameter.
Time budget impact: Adds 8 minutes. Immediate-focus profiles may reduce to 5 min. Delayed-focus extends to 15 min.
Nutrition Prep Block
Meal assembly sequence with macro parameter slots for protein, complex carbs, and hydration pairing.
Time budget impact: Adds 25 minutes. Can be split into 15 min prep + 10 min consumption sub-blocks.
System Review Checkpoint
Quick parameter log and day-ahead priority notation.
Time budget impact: Adds 3 minutes. Recommended as final block before transition to work mode.
Block Integration Protocol
Modules are not standalone routines. Each block connects to your chronotype evaluation data and fabricator output. Follow this sequence when assembling:
Complete Evaluation
Run the biological evaluation to establish wake hour, temperature minimum, and cortisol peak anchors.
Select Base Modules
Choose hydration, light exposure, and movement blocks matched to your energy baseline parameter.
Layer Cognitive Blocks
Add mental priming and nutrition modules according to your focus onset setting from the fabricator.
Review Time Budget
Sum all module time impacts. Adjust or remove blocks to fit your available morning window.
Automate Your Assembly
Use the Circadian Routine Fabricator on the homepage to auto-generate a blueprint from your parameters, then refine with vault modules.